Schedule Appointment with CORE MVMNT

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Welcome to CORE MVMNT's online booking system. If you have any problems booking in, you can call us directly on 07940719444.

* Make sure you are booked in by checking you have received a confirmation email.

* For Class Passes and Vouchers click on "View Products/Packages" just above.

* T&Cs:
- Out of respect for your instructor/therapist and other clients we ask that any cancellations or changes must be made at least 24hrs before your scheduled appointment/class.
- The full fee is charged for late cancellation and no shows.
- Familiarise yourself with our T&Cs HERE

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MVMNT CLASS

BUFF BONES - TUESDAYS 11AM - NOVEMBER

1 hour @ £10.00

BUFF BONES is a unique approach to exercise for osteoporosis, osteopenia and for those with chronic back and neck pain issues.

Buff Bones incorporates Pilates concepts, alignment (postural) principles and functional movement rehabilitation to educate and train the body to be adaptive and resilient.

The two main aims of this class are to:
- strengthen your bones
- improve your balance to prevent falls

Join Ciara to Move Better, Feel Better and Buff your Bones

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